health and beautylifestyle

Lifestyle Changes That Will Save You Money and Make You Healthier

Get Moving

It’s no secret that exercise can improve your health. It is one of the easiest lifestyle changes you can make if you want to save money. Instead of paying for a monthly gym membership at an expensive gym, you could pay for a yearly one at your local college for a fraction of the price. You can also make use of the great outdoors by choosing to exercise outside. There are a multitude of different activities that you can do outside including;

  • Cycling
  • Swimming
  • Hiking

Ditch One Bad Habit

When looking for ways to save money without drastically changing your lifestyle you should watch out and try and drop a habit that may be unhealthy and costing you money. An example of this is for smokers. Just think about how much money you spend every day, week, month, year, it’s probably a lot. It may seem difficult, but many people manage to kick habits and addictions that they never thought they’d be able to.

Other lifestyle changes that you can make include cutting out things from your diet which are not essential, such as;

  • Soda
  • Alcohol
  • Junk food

You don’t even need to cut them out completely, even just cutting them back could see you saving money and be healthier.


Skip Going Out for Dinner

Even when you go to somewhere cheap, eating out always seems so expensive. It can mess up a budget and drain your wallet, especially if you eat out a lot. As well as this it’s easy to fall into the habit of getting takeaways or fast food, which can be bad for your health.

The best way to combat this is to make a meal plan. This way you have something to follow and refer back to and you can make it as cheap and healthy as possible. This may take some time to get used to but once you have gotten used to it, it should be fairly easy to stick to.

This isn’t to suggest that you never eat out again. But if it’s a regular occurrence in your life then it may be good to cut back for a bit.


Eat Fresh

Cooking at home is a habit that everyone should try and adopt. To get the most out of your home eating it is important to try and eat as much fresh food produce as you can. This means staying away from processed foods. You don’t need to spend more money to be healthy and people often forget that.

You don’t need to buy super expensive produce in order to eat healthy. There are some foods that you might want to consider splurging a little bit more on and this is called “the dirty dozen” the reason it’s called this is because these foods are notorious for containing a lot of chemicals when grown conventionally. These foods include;

  • Celery
  • Peaches
  • Strawberries
  • Apples
  • Nectarines
  • Sweet bell peppers
  • Spinach
  • Cherries
  • Grapes